Air Fryer Zucchini Fries: Easy, Crispy & Guilt-Free Delight
Enjoy crispy, healthy, and guilt-free air fryer zucchini fries that are easy to make and perfect for snacking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: snacks
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- Cut the zucchinis into fry-shaped pieces.
- In one bowl, whisk the eggs. In another bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each zucchini piece into the egg, then coat them in the breadcrumb mixture.
- Place the zucchini fries in a single layer in the air fryer basket.
- Cook for 12-15 minutes or until golden and crispy, shaking the basket halfway through.
- Serve hot and enjoy!
Notes
- For extra flavor, you can add Italian herbs to the breadcrumb mixture.
- Feel free to adjust the amount of cheese based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 70mg