Asian Ground Turkey with Green Beans and Rice: A Simple, Savory Delight
A delicious and easy-to-make dish that combines ground turkey, fresh green beans, and rice, seasoned with Asian flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
- Diet: Healthy
Ingredients
Scale
- 1 pound ground turkey
- 2 cups green beans, trimmed
- 1 cup jasmine rice
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon green onions, chopped
Instructions
- Cook the jasmine rice according to package directions.
- In a large skillet, heat sesame oil over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add ground turkey, cook until browned.
- Add green beans and soy sauce, cook for an additional 5-7 minutes.
- Serve turkey mixture over rice, garnished with green onions.
Notes
- For added spice, consider adding chili flakes or sriracha.
- This dish can be made ahead and stored in the fridge for meal prep.
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 2 grams
- Sodium: 600 milligrams
- Fat: 15 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 3 grams
- Protein: 30 grams
- Cholesterol: 80 milligrams