Baked Cod in Coconut Lemon Cream Sauce: Easy and Indulgent Delight
A delicious and easy recipe for baked cod in a creamy coconut lemon sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod fish
- 1 can (400 ml) coconut milk
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, combine coconut milk, lemon juice, lemon zest, garlic, salt, and pepper.
- Place cod fillets in a baking dish and pour the coconut mixture over them.
- Bake for 20-25 minutes until the cod is cooked through.
- Garnish with fresh parsley before serving.
Notes
- Serve with rice or steamed vegetables.
- This dish pairs well with a light white wine.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 12 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 70 mg