Blueberry Corn Chicken Salad with Turkey Bacon: A Fresh Delight
A refreshing and healthy salad featuring blueberries, corn, and turkey bacon for a delightful twist.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Salads
- Method: Mixing
- Cuisine: American
- Diet: Low carb
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup fresh blueberries
- 1 cup corn kernels, cooked
- 4 slices turkey bacon, cooked and crumbled
- 1/2 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup lime juice
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instructions
- In a large bowl, combine chicken, blueberries, corn, turkey bacon, red onion, and cilantro.
- In a separate bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour dressing over the salad and toss to combine.
- Serve chilled or at room temperature.
Notes
- For added crunch, consider adding chopped nuts.
- This salad is best served fresh but can be stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg