Breakfast Smashed Avocado Tomato Toast: Easy with Fried Poached Egg
Enjoy a delicious and easy breakfast with this Smashed Avocado Tomato Toast topped with a perfectly Fried Poached Egg.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: toasting, poaching
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 1 medium tomato
- 2 eggs
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Toast the whole grain bread slices until golden brown.
- In a bowl, mash the ripe avocado and season with salt and pepper.
- Spread the smashed avocado over the toasted bread.
- Slice the tomato and layer it on top of the avocado.
- In a pan, heat the olive oil and carefully crack in the eggs. Cook until the whites are set but the yolks are still runny.
- Place the fried poached eggs on top of the tomato slices.
- Serve immediately and enjoy!
Notes
- For a variation, add red pepper flakes for some heat.
- Use different types of bread as per your preference.
Nutrition
- Serving Size: 1 toast
- Calories: 300
- Sugar: 2g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 186mg