Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg Delight
A delicious and nutritious breakfast featuring smashed avocado on toasted bread, topped with fresh tomatoes and a perfectly fried poached egg.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Fry
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 1 medium tomato
- 1 egg
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Toast the slices of whole grain bread until golden brown.
- While the bread is toasting, heat olive oil in a pan over medium heat.
- Crack the egg into the pan and fry to your desired doneness.
- In a bowl, mash the ripe avocado with salt and pepper.
- Spread the mashed avocado evenly on the toasted bread.
- Slice the tomato and place on top of the avocado.
- Top with the fried poached egg.
- Garnish with fresh herbs, if using.
- Serve immediately.
Notes
- For a spicier version, add red pepper flakes on top.
- Use a squeeze of lemon on the avocado for extra flavor.
Nutrition
- Serving Size: 1 toast with toppings
- Calories: 300
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 186mg