Introduction to Cabbage Soup with Ground Beef
Cabbage soup with ground beef is more than just a delicious dish; it’s a fantastic meal option for young professionals navigating busy lives. There’s something comforting and satisfying about a warm bowl of soup that often acts as a gentle reminder to slow down and savor food. Not only is this dish easy to prepare, but it also offers numerous health benefits, making it a practical choice for those balancing demanding schedules.
Why Cabbage Soup is a Great Option for Young Professionals
For many young professionals, finding time to cook can feel like an uphill battle. That’s where cabbage soup with ground beef comes in, as it is not only uncomplicated but also quick to whip up. A typical batch can be made in about 30-40 minutes, making it feasible for even the busiest weeknight.
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Meal Prep Friendly: The great thing about cabbage soup is that it keeps well in the fridge, allowing you to make a large batch on the weekend. Reheating portions throughout the week saves time and effort—ideal for those with tight schedules.
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Nutritious and Filling: Cabbage is low in calories but high in fiber, and when paired with lean ground beef, it creates a balanced meal that helps keep you full without extra calories. According to the CDC, a high-fiber diet can promote better digestion and long-term health, qualities you must consider when meal planning.
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Budget-Friendly: Ingredients like cabbage, ground beef, and seasonings don’t break the bank. With rising grocery costs, having economical meal options can make a real difference in your budget and reduce food waste.
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Versatile and Customizable: One of the joys of cooking is the ability to adapt meals to your preferences. Add in your favorite vegetables, swap out the ground beef for turkey for a leaner option, or throw in some spices to elevate the flavors.
If you’re looking to boost your health and simplify meal times, cabbage soup with ground beef deserves a spot in your weekly meal rotation. It’s a dish that’s as comforting as it is practical, and you might just find that it becomes a favorite in your home. For more tips on meal prepping, check out this article from Food Network.
Ingredients for Cabbage Soup with Ground Beef
When it comes to making a hearty cabbage soup with ground beef, the beauty lies in its simplicity. The ingredients are typically easy to find, making it perfect for a weeknight dinner or meal prep. Here’s what you’ll need:
- 1 pound of ground beef: Opt for lean beef for a healthier choice.
- 1 medium head of cabbage: Cabbage is the star of this dish, providing that delightful crunch.
- 1 large onion: Chopped to add sweetness and depth.
- 2-3 cloves of garlic: Minced for an aromatic boost.
- 1 can (14.5 oz) of diced tomatoes: This adds a yummy tang and additional moisture.
- 2-3 carrots: Sliced for sweetness and color.
- 2-3 celery stalks: Chopped for that satisfying crunch.
- 4 cups of beef broth: For a richer flavor, consider using homemade.
- Salt and pepper to taste: Essential for bringing all those flavors together.
Feel free to explore variations by adding ingredients like Turkey Bacon for a smoky taste or Chicken Ham for extra protein. With the right balance of ingredients, you’ll find this soup warming and incredibly nourishing, much like a hug in a bowl.
If you’re looking for more tips on choosing high-quality beef, check out Beef It’s What’s For Dinner for expert insights.
Step-by-step Preparation of Cabbage Soup with Ground Beef
Cabbage soup with ground beef is an ideal dish for busy professionals looking to whip up a comforting meal without spending all evening in the kitchen. This hearty soup not only provides nourishment but also a hearty dose of flavor that you’ll love. Let’s dive into the step-by-step preparation of this delicious recipe!
Browning the Ground Beef
To kick off your cabbage soup with ground beef, start by browning the meat. Use a large pot or Dutch oven and heat a drizzle of olive oil over medium-high heat.
- Add the ground beef: 1 to 1.5 pounds of lean ground beef works best. Break it apart with a spatula as it cooks. This step is essential as it adds a savory depth to your soup.
- Cooking time: Aim for about 5-7 minutes, or until the meat is evenly browned and no longer pink. Don’t rush this step; browning creates an essential flavor base.
Once the beef is cooked, drain any excess fat to keep the soup light and healthy. This step is vital—after all, nobody wants overly greasy soup!
Sautéing Onion and Garlic
Next up is the aromatics—onion and garlic.
- Chop one medium onion and mince 2-3 cloves of garlic. The aroma of these ingredients elevates the dish to another level.
- Sauté together: Add the onion to your pot and cook for about 3-4 minutes until it’s translucent. Then, toss in the garlic and sauté for an additional minute. Be careful not to burn the garlic; nobody enjoys that bitter taste.
Here’s a little tip: If you want to maximize flavor, consider using turkey bacon sautéed alongside the beef for an added smokiness. You’ll be amazed at how much it enhances your cabbage soup!
Adding Vegetables — Cabbage, Carrots, and Celery
Now it’s time to incorporate the stars of the show—your veggies!
- Chop half a head of cabbage, 2 medium carrots, and 2-3 celery stalks. The combination of these ingredients brings a colorful array to your soup.
- Mix them in: Toss the chopped vegetables into the pot with the browned meat and sauté for about 5 minutes. Let them soften a bit to soak up the flavors from your earlier cooking.
Did you know that cabbage is an excellent source of vitamins C and K? It’s not just nutritious; it also adds a fantastic texture to the soup.
Mixing in Beef Broth and Tomatoes
Next, we’ll add the liquids to bring everything together.
- Add 4-6 cups of beef broth, depending on how soupy you like it. For extra richness, try using low-sodium broth to control the salt levels.
- Incorporate one can of diced tomatoes (with juices) for a touch of acidity that complements the robust flavors.
Give it a good stir to ensure all ingredients are well mixed. The broth is your vehicle to all the delicious flavors, so make sure everybody gets a seat at the table!
Seasoning for Flavor
No cabbage soup with ground beef is complete without seasoning.
- Use salt and pepper to taste, but don’t stop there! Consider adding dried herbs like thyme, oregano, and bay leaf for added depth.
- Optional ingredients: A splash of apple cider vinegar can brighten the flavor profile, giving your soup a hint of tanginess that balances the richness.
Taste as you go! What do you think it needs? Don’t be afraid to get creative here.
Simmering for Perfection
Finally, it’s time for the magic to happen.
- Bring the soup to a boil before reducing the heat to low.
- Let it simmer for at least 30-40 minutes; this will allow all the flavors to meld beautifully together.
The longer you simmer, the deeper the flavor—so if you have time, let it cook for an hour! Your kitchen will be filled with an inviting aroma, making it hard to resist tasting a spoonful.
And there you have it! Your cabbage soup with ground beef is ready to be ladled into bowls. With its vibrant ingredients and hearty texture, this soup is sure to become a staple in your cooking repertoire. Enjoy!
Variations on Cabbage Soup with Ground Beef
When it comes to cabbage soup with ground beef, the possibilities are endless! You can easily customize this hearty dish to suit your taste and mood. Here are two delightful variations that may inspire you.
Cabbage Soup with Added Beans
Incorporating beans into your cabbage soup with ground beef not only boosts its protein content but also adds a lovely texture. Common choices are black beans or chickpeas, both of which pair beautifully with the other ingredients. Here’s how to do it:
- Ingredients: Simply stir in one can of drained and rinsed beans during the last 10 minutes of cooking.
- Tip: For an extra layer of flavor, try adding a teaspoon of smoked paprika or cumin.
This variation offers a satisfying, filling element that’s perfect for any weeknight dinner. Beans are inexpensive and nutrient-rich, making them a fantastic addition to your meals.
Cabbage Soup with a Spicy Kick
If you’re craving something with a little more heat, why not spice up your cabbage soup with ground beef? A touch of heat can awaken your taste buds and elevate the dish to a new level. Here’s how to turn up the heat:
- Adding Spice: Incorporate red pepper flakes, diced jalapeños, or even a splash of hot sauce. Start with a small amount, taste, and adjust to your preferred spice level.
- Flavor Boost: Consider tossing in some fresh cilantro or a squeeze of lime just before serving for a zesty finish.
Feel free to mix and match! These adaptations make your soup a perfect weeknight companion, filling your kitchen with aromatic goodness and making every bowl unique. For more soup inspiration, check out this article from BBC Good Food.
Get creative, and don’t hesitate to experiment!
Cooking Tips for Cabbage Soup with Ground Beef
When whipping up a delectable pot of cabbage soup with ground beef, a few handy tips can elevate your dish from ordinary to extraordinary!
Choose Fresh Ingredients
Start with fresh vegetables. Cabbage should feel heavy for its size and have crisp leaves. Check out local farmers’ markets for seasonal produce, often bursting with flavor.
Sauté Before Simmering
Sautéing your ground beef along with onions and garlic beforehand not only locks in flavors but also creates a savory base for your soup. It’s a simple step that makes a huge difference in taste.
Spice It Up
Don’t forget to add seasonings! A pinch of thyme, black pepper, or even some red pepper flakes can enhance the overall flavor profile. Experiment with herbs to find your perfect combination.
Use Broth for Depth
Instead of water, opt for chicken broth or beef broth as your liquid base for richer flavors. You can even try homemade broth for an extra layer of depth. For a quick guide on making your own, check out this article from Good Housekeeping.
Let It Rest
Allowing your cabbage soup with ground beef to sit for a bit before serving can deepen the flavors. If you can, let it rest overnight in the fridge; the taste only gets better!
By following these tips, you’ll create a hearty cabbage soup with ground beef that friends and family will rave about. Enjoy your cooking!
Serving Suggestions for Cabbage Soup with Ground Beef
When it comes to cabbage soup with ground beef, a little creativity can elevate your dish from comforting to extraordinary. Here are some delightful serving suggestions that can take your soup to the next level:
Crusty Bread or Rolls
Nothing pairs better with a warm bowl of soup than a side of crusty bread or freshly baked rolls. Opt for a hearty sourdough or whole grain loaf to complement the flavors in your dish. You might even consider toasting it lightly and spreading a bit of butter or garlic for that extra touch.
Fresh Greens
Serve your cabbage soup with a side salad featuring fresh greens. Think arugula, spinach, or mixed greens tossed in a light vinaigrette. The crunch and freshness of the salad will beautifully balance the warmth of the soup. This combination not only enhances the meal but also adds a vibrant touch to your table.
Cheese Croutons
For a fun twist, try topping your soup with cheese croutons. Simply cube some bread, top with your favorite cheese (like mozzarella or gouda), and bake until bubbly. These add a delightful texture and richness that truly complements the flavors of your cabbage soup with ground beef.
These suggestions not only embrace the comforting nature of your soup but also encourage you to experiment a little in the kitchen. Want to dive deeper into soup pairings? Check out resources like EatingWell for more inspiration!
Time Breakdown for Cabbage Soup with Ground Beef
Preparation Time
Getting your ingredients ready for cabbage soup with ground beef is a breeze! You’ll need around 10-15 minutes to chop and measure everything out. This is the perfect time to unwind and maybe listen to some of your favorite tunes while you prep.
Cooking Time
Once you’re all set, it’s time to fire up the stove! The cooking will take about 30-35 minutes. This includes simmering the beef and vegetables, allowing those rich flavors to blend beautifully.
Total Time
In total, you’re looking at roughly 45-50 minutes from start to finish. It’s such a rewarding process, and you’ll be left with a hearty, delicious soup that’s perfect for any day of the week. Want another quick recipe idea? Check out these delicious veggie soups for some inspiration!
Nutritional Facts for Cabbage Soup with Ground Beef
When you’re looking for a meal that’s both nutritious and comforting, cabbage soup with ground beef is a winner. Here’s a quick breakdown of its nutritional benefits:
Calories
A typical serving of cabbage soup with ground beef contains approximately 180 calories. This makes it a low-calorie option perfect for those mindful of their dietary intake.
Protein
Packed with protein, this dish features around 15 grams per serving. The ground beef is a fantastic source of protein that can keep you feeling full and energized throughout the day.
Fiber
With about 4 grams of fiber, cabbage soup with ground beef supports digestion and contributes to your daily fiber needs. This fiber content helps promote a healthy gut and can even aid in weight management.
By enjoying this hearty soup, you’re not just treating your taste buds—you’re also fueling your body with essential nutrients. Learn more about the health benefits of cabbage to see how it fits into a balanced diet!
FAQs about Cabbage Soup with Ground Beef
Can I make cabbage soup with different meats?
Absolutely! While our recipe focuses on cabbage soup with ground beef, you have plenty of options when it comes to protein. You can substitute ground turkey for a leaner choice, or even go with chicken ham if you’re looking for something different. If you’re feeling adventurous, try using turkey bacon for extra flavor. The beauty of this soup is its versatility, allowing you to easily cater to your preferences or what you have on hand.
How can I store leftovers of cabbage soup?
Storing your cabbage soup with ground beef is a breeze! Simply let the soup cool down to room temperature before transferring it to airtight containers. It can last in the fridge for up to 4 days. If you want to keep it longer, consider freezing it in suitable containers. In the freezer, the soup can last for up to 3 months. Just remember to leave some space in the container, as liquids expand when frozen.
Is cabbage soup good for meal prep?
For sure! Cabbage soup with ground beef is an excellent choice for meal prep. It’s not only easy to make in larger batches, but it’s also packed with nutrients, making it a wholesome, filling option for your week. Plus, its flavors tend to develop even more after a day or two in the fridge, enhancing your meal experience. Just portion it out in individual containers, and you’ve got nutritious lunches or dinners ready to go!
For more meal prep tips, check out this comprehensive guide from Meal Prep on Fleek.
Conclusion on Cabbage Soup with Ground Beef
In summary, cabbage soup with ground beef is not only a comforting dish but also a nutritious option for busy professionals seeking a quick, healthy meal. Its versatility allows for substitutions based on personal preferences—consider adding Turkey Bacon for extra flavor or Chicken Ham for a savory kick.
This dish keeps well in the fridge, making it a perfect candidate for meal prep. With its hearty ingredients and straightforward cooking process, you can easily enjoy a home-cooked meal that warms you from the inside out. So why not give this delicious recipe a try? You won’t regret it!
For more hearty meals, check out resources like Healthline or EatingWell for inspiration.
PrintCabbage Soup with Ground Beef: A Hearty, Flavorful Delight
A delicious and hearty soup that combines tender cabbage with flavorful ground beef, perfect for a comforting meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 1 pound ground beef
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 large head of cabbage, chopped
- 4 cups beef broth
- 2 cups diced tomatoes
- 2 medium carrots, sliced
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic, sauté until soft.
- Add ground beef to the pot and cook until browned.
- Stir in the diced tomatoes, beef broth, cabbage, carrots, paprika, salt, and pepper.
- Bring the soup to a boil, then reduce heat and let it simmer for 30 minutes.
- Check seasoning and adjust if necessary before serving.
Notes
- Serve with crusty bread for a complete meal.
- This soup can be made in advance and reheated.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg
