Chicken Zucchini Stir Fry: Easy, Delicious, and Nutritious Meal
A healthy and flavorful chicken zucchini stir fry that’s quick to prepare and perfect for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breast, sliced
- 2 medium zucchinis, sliced
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon sesame oil
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken and cook until browned, about 5-7 minutes.
- Add garlic and ginger, sautéing for an additional minute.
- Introduce the zucchini and bell pepper, stir-frying for 3-4 minutes until tender.
- Pour in soy sauce and sesame oil, stirring to combine.
- Cook for another 2 minutes, then remove from heat.
Notes
- For extra flavor, consider adding some chili flakes.
- This dish pairs well with rice or noodles.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg