Chickpea Avocado Feta Salad: Easy, Fresh, and Satisfying Delight
A refreshing salad combining the creaminess of avocado, the heartiness of chickpeas, and the tangy flavor of feta cheese.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: Tossing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 ripe avocados, diced
- 1 cup feta cheese, crumbled
- 1 small red onion, finely chopped
- 1 bell pepper, diced
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- salt to taste
- pepper to taste
Instructions
- In a large bowl, combine chickpeas, diced avocados, feta cheese, red onion, bell pepper, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and gently toss to combine.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Notes
- For added flavor, consider tossing in some cherry tomatoes or cucumber.
- This salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 15mg