Cottage Cheese & Berry Parfait: The Best Healthy Breakfast Delight
Start your day with this delicious and nutritious Cottage Cheese & Berry Parfait, a combination that’s both satisfying and healthy.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup granola
Instructions
- In a bowl, mix the cottage cheese, honey or maple syrup, and vanilla extract until well combined.
- In a glass or jar, layer the cottage cheese mixture, followed by a layer of mixed berries.
- Repeat the layers until the glass is full, finishing with a layer of berries on top.
- Sprinkle granola on top before serving.
Notes
- Feel free to substitute the berries with your favorite fruits.
- This can be prepared a few hours in advance; just add granola right before serving to keep it crunchy.
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 8g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 15mg