Crustless Spinach Quiche: A Healthy Twist with Turkey Bacon
A delicious and healthy take on traditional quiche without the crust, featuring spinach and turkey bacon.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 8 servings
- Category: Brunch
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 6 large eggs
- 1 cup milk
- 2 cups fresh spinach, chopped
- 1 cup turkey bacon, cooked and crumbled
- 1 cup shredded cheese (e.g., cheddar)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together the eggs and milk until well combined.
- Add the chopped spinach, crumbled turkey bacon, shredded cheese, salt, and pepper to the egg mixture.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes or until the center is set and the top is slightly golden.
- Let it cool for a few minutes before slicing and serving.
Notes
- For an extra flavor boost, consider adding diced onions or bell peppers to the mixture.
- This quiche can be served warm or at room temperature.
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 200mg