Easy Sautéed Spinach with Mushrooms & Onions: A Healthy Twist
This easy sautéed spinach with mushrooms and onions is a healthy and flavorful side dish that perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 tablespoons olive oil
- 1 cup sliced onions
- 2 cups sliced mushrooms
- 4 cups fresh spinach
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced onions and cook until they are translucent.
- Stir in the mushrooms and cook until they are soft.
- Add the minced garlic and cook for an additional minute.
- Finally, add the fresh spinach and cook until wilted.
- Season with salt and pepper to taste.
Notes
- This dish pairs well with grilled meats.
- For extra flavor, try adding a squeeze of lemon juice before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg