Flourless Cottage Cheese Pancakes: Easy, Protein-Packed Bliss
These flourless cottage cheese pancakes are an easy and delicious breakfast option, packed with protein to keep you energized all morning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Blending and cooking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup cottage cheese
- 4 large eggs
- 1 cup rolled oats
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 tablespoon honey (optional)
Instructions
- In a blender, combine cottage cheese, eggs, oats, vanilla extract, baking powder, and honey.
- Blend until smooth and well combined.
- Heat a non-stick skillet over medium heat.
- Pour 1/4 cup of the batter onto the skillet for each pancake.
- Cook for 2-3 minutes on one side, then flip and cook for an additional 2 minutes.
- Repeat with remaining batter.
- Serve warm with your choice of toppings.
Notes
- For a savory twist, add your favorite spices to the batter.
- These pancakes are great served with fresh fruit or maple syrup.
Nutrition
- Serving Size: 2 pancakes
- Calories: 180
- Sugar: 2 grams
- Sodium: 220 milligrams
- Fat: 7 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 4 grams
- Trans Fat: 0 grams
- Carbohydrates: 22 grams
- Fiber: 3 grams
- Protein: 14 grams
- Cholesterol: 180 milligrams