Healthy Breakfast Apple Crumble: A Wholesome Start to Your Day
A delicious and nutritious breakfast option featuring apples and a crumbly topping.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 4 cups diced apples
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup coconut oil, melted
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the diced apples with cinnamon and salt.
- In another bowl, mix the oats, almond flour, and melted coconut oil.
- Pour the apple mixture into a baking dish and layer the oat mixture on top.
- Bake for 25-30 minutes, until the top is golden and the apples are tender.
- Let cool slightly before serving.
Notes
- For added flavor, sprinkle some nuts on top before baking.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg