High Protein Broccoli Cheddar Soup: Easy Comfort in a Bowl
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A delicious and nutritious high protein broccoli cheddar soup that makes for a comforting meal.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 4 cups chicken or vegetable broth
- 1 cup milk or cream
- 1/2 cup onions, chopped
- 2 cloves garlic, minced
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- In a large pot, heat olive oil over medium heat. Add the chopped onions and minced garlic, sauté until translucent.
- Pour in the broth and bring to a boil. Add the broccoli florets and cook until tender.
- Using an immersion blender, blend the soup until smooth.
- Stir in the milk or cream and shredded cheddar until melted and well combined.
- Season with salt and black pepper, then serve warm.
Notes
- This soup can be adjusted for dietary preferences by using dairy-free cheese or milk alternatives.
- For extra protein, consider adding cooked chicken or additional cheese.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 40mg