High Protein Chicken Nugget Bites for Healthier Indulgence
Enjoy these high protein chicken nugget bites as a healthier alternative to traditional nuggets, perfect for indulgence without the guilt.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 pound ground chicken
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper.
- Mix until well combined.
- Form the mixture into bite-sized nuggets and place on a lined baking sheet.
- Drizzle with olive oil.
- Bake for 20 minutes or until golden brown and cooked through.
- Serve with your favorite dipping sauces.
Notes
- For extra flavor, you can add herbs like parsley or basil to the mixture.
Nutrition
- Serving Size: 4 nuggets
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg