High Protein Egg Salad with Cottage Cheese and Turkey Bacon Delight
A healthy and protein-packed egg salad that incorporates cottage cheese and turkey bacon for a delightful twist.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Salads
- Method: Mixing
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 6 hard-boiled eggs
- 1 cup cottage cheese
- 4 slices turkey bacon, cooked and crumbled
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup chopped green onions
- Salt to taste
- Pepper to taste
Instructions
- Chop the hard-boiled eggs and place them in a mixing bowl.
- Add the cottage cheese, crumbled turkey bacon, mayonnaise, and Dijon mustard. Stir to combine.
- Fold in the chopped green onions and season with salt and pepper.
- Mix well until all ingredients are evenly distributed.
- Serve chilled or at room temperature.
Notes
- This salad can be served on whole-grain bread, lettuce wraps, or on its own.
- Feel free to add diced vegetables such as celery or bell peppers for added crunch.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 370mg