High-Protein Breakfast Burritos with Turkey Bacon and Chicken Ham
A delicious and nutritious high-protein breakfast option, featuring turkey bacon and chicken ham.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 4 large eggs
- 2 ounces turkey bacon
- 2 ounces chicken ham
- 1/2 cup shredded cheese
- 1/4 cup diced bell peppers
- 1 whole wheat tortilla
- Salt to taste
- Pepper to taste
Instructions
- Cook the turkey bacon in a skillet over medium heat until crispy.
- Add diced bell peppers to the skillet and sauté until softened.
- In a bowl, whisk the eggs, then pour them into the skillet.
- Scramble the eggs with the bacon and peppers until fully cooked.
- Add the chicken ham and cheese, mixing until the cheese melts.
- Season with salt and pepper.
- Place the mixture onto the tortilla, roll it up, and serve.
Notes
- For extra flavor, add your favorite hot sauce before rolling.
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 250mg