Low Calorie Overnight Oats for a Delightfully Easy Breakfast
Low Calorie Overnight Oats is a healthy and quick breakfast option that is perfect for busy mornings.
- Prep Time: 5 minutes
- Total Time: 8 hours
- Yield: 2 servings
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- 1/2 cup fresh berries
Instructions
- In a mason jar or bowl, combine rolled oats, almond milk, chia seeds, honey, and vanilla extract.
- Stir well to combine all ingredients.
- Add fresh berries on top.
- Cover and refrigerate overnight.
- In the morning, stir again and enjoy your healthy breakfast!
Notes
- Feel free to customize with your choice of fruits and nuts.
- This recipe can be doubled or halved easily.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg