Luscious Lemon-Garlic Seabass with Indulgent Creamed Spinach
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Luscious Lemon-Garlic Seabass served with a rich and creamy spinach side, perfect for a delightful dinner.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
- 4 filets seabass
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 cup heavy cream
- 4 cups fresh spinach
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1 tablespoon grated parmesan cheese
- Preheat the oven to 400°F (200°C).
- In a large oven-safe skillet, heat olive oil over medium heat.
- Add the garlic and sauté until fragrant.
- Place the seabass filets in the skillet, skin-side down.
- Pour lemon juice and zest over the filets.
- Transfer the skillet to the oven and bake for 10-15 minutes until the fish is flaky.
- In another pan, add heavy cream and bring to a simmer.
- Add spinach gradually and stir until wilted.
- Season with salt, pepper, and red pepper flakes.
- Serve the seabass topped with the creamy spinach and sprinkle parmesan cheese on top.
Notes
- Use fresh seabass for the best flavor.
- Adjust the seasoning to your preference.
Nutrition
- Serving Size: 1 filet with spinach
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 100mg