Moist Pumpkin Spice Flourless Muffins: Easy and Irresistibly Delicious
These Moist Pumpkin Spice Flourless Muffins are the perfect fall treat, combining the rich flavors of pumpkin and warm spices in a delightful, guilt-free treat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Desserts
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup pumpkin puree
- 3 large eggs
- 1/2 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon pumpkin spice
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix together the pumpkin puree, eggs, maple syrup, coconut oil, and vanilla extract until well combined.
- Add the baking soda, pumpkin spice, and salt, mixing until just combined.
- Fold in chocolate chips if using.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool before serving.
Notes
- These muffins can be stored in an airtight container for up to 3 days.
- For longer storage, freeze muffins for up to 2 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 10g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 60mg