Parsnip and ginger soup: Best recipe with spiced roast chickpeas
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A comforting parsnip and ginger soup topped with flavorful spiced roast chickpeas.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: British
- Diet: Vegan
- 2 cups parsnips, peeled and chopped
- 1 tablespoon fresh ginger, grated
- 1 onion, chopped
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 can chickpeas, drained and rinsed
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- In a large pot, heat olive oil over medium heat and sauté onions until translucent.
- Add parsnips and ginger, cooking for a few minutes.
- Pour in vegetable broth and bring to a boil, then reduce heat and let simmer until parsnips are tender.
- In a separate pan, toss chickpeas with cumin, paprika, and cayenne, and roast in the oven at 400°F for 20 minutes.
- Puree the soup until smooth and season with salt and pepper to taste.
- Serve the soup topped with spiced roast chickpeas.
Notes
- For a creamier soup, add a splash of coconut milk before serving.
- Adjust spice levels according to taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg