Potato Avocado Toast with Perfectly Poached Eggs and Turkey Bacon
A delicious and nutritious take on toast, combining creamy avocado, perfectly poached eggs, and savory turkey bacon on a bed of mashed potatoes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Poaching, Cooking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 medium potatoes
- 1 ripe avocado
- 4 eggs
- 4 slices turkey bacon
- Salt to taste
- Black pepper to taste
- 1 tablespoon olive oil
Instructions
- Boil potatoes until tender, then mash and season with salt and pepper.
- In a skillet, cook turkey bacon until crispy.
- In a pot, bring water to a simmer and poach eggs to desired doneness.
- Slice avocado and season with salt and pepper.
- Assemble the toast by layering mashed potatoes, avocado, and poached eggs on top of the turkey bacon.
Notes
- Change the seasoning as per your taste.
- Use whole grain bread for a healthier option.
Nutrition
- Serving Size: 1 toast
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 200mg