Protein-Packed Overnight Oats: The Best Easy Recipe for Breakfast
Enjoy a delicious and nutritious start to your day with these Protein-Packed Overnight Oats, perfect for a quick breakfast!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or plant-based milk
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/2 cup fresh fruits (like berries or bananas)
Instructions
- In a large bowl, combine rolled oats, milk, Greek yogurt, chia seeds, honey, vanilla extract, and cinnamon.
- Stir the mixture until well combined.
- Divide the mixture into jars or containers and top with fresh fruits.
- Seal the jars and refrigerate overnight.
- In the morning, give the oats a good stir, add more milk if desired, and enjoy!
Notes
- Feel free to customize with your favorite toppings such as nuts or seeds.
- Make a large batch to have quick breakfasts throughout the week.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 6 grams
- Sodium: 150 milligrams
- Fat: 8 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 8 grams
- Protein: 15 grams
- Cholesterol: 10 milligrams