Smoked Salmon and Poached Eggs: The Best Avocado Toast Recipe
Enjoy the perfect combination of smoked salmon and poached eggs on creamy avocado toast for a delicious breakfast or brunch!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: poaching
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 slices whole-grain bread
- 1 ripe avocado
- 4 ounces smoked salmon
- 2 large eggs
- 1 tablespoon lemon juice
- Salt to taste
- Black pepper to taste
- Fresh dill for garnish
Instructions
- Toast the whole-grain bread slices until golden brown.
- In a small bowl, mash the avocado with lemon juice, salt, and black pepper.
- Spread the avocado mixture evenly on the toasted bread.
- Poach the eggs in gently simmering water until the whites are set and the yolks are still runny, about 3-4 minutes.
- Place the poached eggs on top of the avocado toast.
- Layer the smoked salmon over the eggs.
- Garnish with fresh dill and additional salt and pepper if desired.
Notes
- For a spicy kick, add a sprinkle of red pepper flakes on top.
- This dish can be served cold or warm, depending on preference.
Nutrition
- Serving Size: 1 slice of toast with toppings
- Calories: 350
- Sugar: 1g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 200mg