Spicy Butternut Squash and Sweet Potato Soup: A Cozy, Healthy Delight
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
A warm and comforting soup that blends the sweetness of butternut squash and sweet potatoes with a hint of spice.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
- 1 medium butternut squash
- 2 medium sweet potatoes
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- Peel and chop the butternut squash and sweet potatoes.
- In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until translucent.
- Add the butternut squash and sweet potatoes to the pot, along with cumin and chili powder. Stir to combine.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes or until the vegetables are tender.
- Use an immersion blender to puree the soup until smooth. Stir in coconut milk and season with salt and pepper.
- Serve warm, garnished with fresh herbs if desired.
Notes
- This soup can be enjoyed as a main dish or a starter.
- Feel free to adjust the spice level to your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg