Spinach Garlic Meatballs Recipe: Easy & Deliciously Healthy Dish
This Spinach Garlic Meatballs recipe is an easy and healthy dish that’s packed with flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-free
Ingredients
Scale
- 1 pound ground beef
- 2 cups fresh spinach, chopped
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine ground beef, chopped spinach, minced garlic, salt, pepper, breadcrumbs, Parmesan cheese, and egg.
- Mix well until all ingredients are combined.
- Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet.
- Bake in the preheated oven for 25-30 minutes, or until cooked through.
- Serve hot with your favorite sauce or side.
Notes
- For added flavor, let the meatball mixture sit for 30 minutes before baking.
- Experiment with different herbs for a unique taste.
Nutrition
- Serving Size: 4 meatballs
- Calories: 300
- Sugar: 1g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg