Tasty Baked Cod in Coconut Lemon Cream Sauce: A Simple Delight
Tasty Baked Cod in Coconut Lemon Cream Sauce is a delicious, easy-to-make dish that combines the rich flavors of coconut and lemon with tender baked cod.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 cod fillets
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, combine coconut milk, lemon juice, lemon zest, garlic, and parsley.
- Place cod fillets in a baking dish and season with salt and pepper.
- Pour the coconut lemon cream sauce over the cod fillets.
- Bake in the preheated oven for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
Notes
- For a spicy kick, add red pepper flakes to the sauce.
- Serve with steamed rice or vegetables for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 2g
- Sodium: 150mg
- Fat: 11g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 65mg