Tasty Baked Cod in Coconut Lemon Cream Sauce for a Delightful Dinner
Enjoy a delicious and healthy dinner with this Tasty Baked Cod in Coconut Lemon Cream Sauce recipe.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod
- 1 can coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley (chopped)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix coconut milk, lemon juice, garlic powder, onion powder, salt, and pepper.
- Place the cod fillets in a baking dish and pour the sauce over them.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- This dish pairs well with rice or steamed vegetables.
- For added flavor, marinate the cod in the sauce for 30 minutes before baking.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 20g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg