15-Minute Sheet Pan Beef and Broccoli: Easy, Delicious Weeknight Meal
A quick and easy recipe for a delicious beef and broccoli dinner in just 15 minutes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Sheet Pan Cooking
- Cuisine: Asian
- Diet: Low Carb
Ingredients
Scale
- 1 pound beef flank steak, sliced thin
- 3 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon sesame oil
- ½ teaspoon black pepper
- 2 cups cooked rice, for serving
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine beef, broccoli, soy sauce, oyster sauce, garlic, olive oil, sesame oil, and black pepper.
- Spread the mixture on a sheet pan and roast in the oven for 10-12 minutes.
- Serve over cooked rice.
Notes
- For extra flavor, marinate the beef for 30 minutes before cooking.
- Feel free to add other vegetables like bell peppers or snap peas.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg