Mahi Mahi Fish in Lemon Garlic Cream Sauce: Quick & Indulgent Recipe
This Mahi Mahi Fish in Lemon Garlic Cream Sauce is a quick and indulgent dish that’s perfect for any seafood lover.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Seafood
- Method: Sauté
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 fillets Mahi Mahi
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 lemon, juiced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté for about 30 seconds.
- Add Mahi Mahi fillets to the skillet and cook for 4-5 minutes on each side until golden brown.
- Reduce heat and add heavy cream and lemon juice to the skillet.
- Season with salt and pepper, cooking for an additional 2-3 minutes.
- Garnish with parsley before serving.
Notes
- This dish pairs well with rice or steamed vegetables.
- Adjust seasoning according to taste.
Nutrition
- Serving Size: 1 fillet
- Calories: 550
- Sugar: 1g
- Sodium: 600mg
- Fat: 44g
- Saturated Fat: 20g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 120mg