Vegan Mango Cheesecake Bars: Indulgent Treat for Everyone
A deliciously creamy and fruity dessert that everyone can enjoy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 16 bars
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 2 cups cashews, soaked
- 1 cup mango puree
- 1/2 cup coconut milk
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 cup almond flour
- 2 tablespoons coconut sugar
Instructions
- Preheat the oven to 350°F (175°C).
- Blend soaked cashews, mango puree, coconut milk, maple syrup, and melted coconut oil until smooth.
- In a separate bowl, mix almond flour and coconut sugar.
- Press the almond flour mixture into the base of a baking pan.
- Pour the mango mixture over the crust and smooth out.
- Bake for 25-30 minutes until set.
- Let cool before slicing into bars.
Notes
- For best results, refrigerate for a few hours before serving.
- Substitute mango with other fruits if desired.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg